Why Catching a Cold Can Be As Easy As 1,2,3 ; First Person Avoided the Sniffles? Julia Kidson, Principal Doctor of Chiropractic at the Chirohealth Clinic, Scunthorpe, Gives Tips On the Best Way to Catch a Cold [Edition 2]

Summary

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HAVE you ever noticed how some people seem to catch whatever cold or flu bugs are doing the rounds each year? They always look ill and have the sniffles. If you want to be the same, here are some things you could try: 1 Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value. Avoid fresh vegetables and eat lots of high fat or high sugar snack foods.

2. Avoid adequate rest. After neglecting the quality of the raw materials your body needs to repair itself, deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as possible. Use tobacco, coffee and other stimulants to fool yourself into thinking you have plenty of energy.

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Extract

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Why Catching a Cold Can Be As Easy As 1,2,3 ; First Person Avoided the Sniffles? Julia Kidson, Principal Doctor of Chiropractic at the Chirohealth Clinic, Scunthorpe, Gives Tips On the Best Way to Catch a Cold [Edition 2]

3. Stop exercising. To catch a cold, make sure you reduce the effectiveness of your immune...

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