Summary
AS SOME of the world's finest legs dash round South African football pitches this month, many people could be left looking at their own pins with a glum face. But women and men, take heart: You don't need an army of personal trainers and nutritionists to get a footballer's body.
According to Maximuscle sports nutritionist Simon Jurkiw, it's not about countless laps of a training field or surviving on a lettuce diet either. Jurkiw, who has worked with numerous high- profile football clubs and players, says a simple training programme and sensible diet can help anyone be as fit as a footballer.See the full content of this document
Extract
You Too Can Have a Pair of Perfect Pins
SPRINT TRAINING The modern football training session focuses on increasing fitness, muscle strength, co-ordination and injury prevention, but the trappings of daily life mean that, for ordinary folk, all that becomes rather impractical.
In pursuit of the coveted footballer's bod, though, one thing is imperat...See the full content of this document
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